Avocados may not be the best choice for weight loss because they are packed with calories, stemming from the fact that they are composed of mostly monounsaturated fat. About 80% of the avocado is composed of fat, which has about twice as many calories per gram as both carbohydrates and […]
Are Avocados Good for Low Carb Diet?
If you are on a low-carb diet, avocados can make an excellent component of your meal plan because they contain only about three or 18% carbohydrates. That is a very low carbohydrate ratio, especially for a fruit. In addition, the bulk of those carbohydrates are in the form of insoluble […]
Are Avocados Easy to Digest?
Avocados are relatively easy for the body to digest, with a couple of important caveats. Avocados have a very low glycemic index, in fact one of the lowest among all fruits, and therefore it does not tax the body’s ability to maintain proper blood sugar levels during digestion. This is […]
Are Avocados Constipating?
Avocados contain a large amount of insoluble fiber, the type that is not able to be processed by the digestive system, and therefore avocados can help to get the bowel moving. Usually, foods high in insoluble fiber, such as avocado and whole grain cereals, help to relieve constipation because it […]
Are Avocados Bad when They Turn Brown?
When avocados are cut open and exposed to air, the flesh turns brown quickly due to a process called oxidation. But just because it is brown does not mean that it is rancid or has gone bad. An avocado will remain fresh and safe to eat for at least a […]
Are Avocados Good or Bad for Your Heart?
Most plant-based food sources are quite heart healthy, and the avocado is definitely no exception. In fact, avocados are a superfood, and are considered one of the healthiest foods on the planet. The main reason avocados are good for your heart is that they are packed with monounsaturated fats that […]
Are Avocados Bad or Good for You?
Avocados have gotten a “bad rap” from some people because of the avocados high fat content, with over 80% of its calories coming from fat. In the past, it was mistakenly believed that fat should be avoided in the diet because of its propensity to spur weight gain and increase […]
Are Avocados Acidic or Alkaline?
Most fruits are acidic due to their high sugar content, but avocados are one of the exceptions to this rule as they are highly alkaline when metabolized by the body. The main reason for this is due to the avocados extremely low sugar content as compared to most fruits. 85% […]
