Avocado is not classified as a tree nut, and people who suffer from nut allergies can usually enjoy avocados without experiencing any adverse reactions. Rather than a nut, the avocado is classified as a berry, in the fruit family. But it is common for people to mistake avocados for a […]
Is an Avocado a Simple or Complex Carbohydrate?
Avocado has a very low carbohydrate level as it is composed of only about 4% carbohydrates when measured by caloric makeup. Most fruits have a much higher level of carbohydrates. And that 4% is made up largely of insoluble fiber, which is not able to be processed by the digestive […]
Is Eating a Whole Avocado Bad for You?
The only negative aspect to eating avocados, from a health perspective, is that they are very dense with calories due to their high fat content. So it all comes down to matching your avocado consumption with your particular diet and caloric goals. As unabashed avocado lover, I frequently get a […]
Is an Avocado a Drupe (Stone Fruit)?
Many fruits that are commonly referred to as berries are not actually berries by definition, but rather one of the other types of fruit such as drupes (sometimes called stone fruit) or pomes. But the avocado is not a drupe. The avocado is scientifically classified as a berry. Drupes have […]
Are Avocados High in Fat Content?
Yes, avocados are extremely high in fat content, as an incredible 83% of the avocado is composed of oils and fats. So how is it then that the avocado is routinely included on lists of super foods which are supposedly the most nutritious and healthy foods in all the land? […]
Are Avocados High in Carbs?
Avocados are relatively low in carbohydrate content, especially for a fruit, as only about 17% of their caloric content is made up of carbohydrates. And most of this small carbohydrate level is made up of insoluble fiber, which is not able to be processed by the human digestive system. Another […]
Are Avocados Good for Your Skin and Hair?
Avocados have a wonderful deep moisturizing effect when applied directly to the skin or hair. Many professional skin creams, shampoos, and cosmetics include avocado in their list of ingredients for this very reason. Avocados are packed with vitamins and phytonutrients which are very healthy for the hair and skin. People […]
Are Avocados Good for Your Liver?
Any type of healthy fat, be it monounsaturated or polyunsaturated, is good for kick-starting your liver, especially first thing in the morning after you wake up. Olive oil is more well-known than avocado as a first-thing-in-the-morning pick me up for your liver. Some health fanatics are known to down a […]
