If you struggle with acne or eczema, there is no need to worry about avocado causing a flare up. Despite many rumors and conjecture, it does not clog pores or cause pimples to form on the skin. Quite the contrary, it is an excellent moisturizer for both the skin and hair and avocado oil is sometimes used in cosmetics for this purpose.
Avocado is non-comedogenic and should not be feared. The flesh is non-acidic and will not burn or irritate the skin. It can be used as a facial mask or applied directly to the hair for deep moisturizing. Avocado oil is excellent in this regard, especially for hair.
Eating avocado should not cause or inflame acne, either. It is one of the healthiest fruits on the planet, and its many nutrients have only positive effects on the skin. The alkaline nature of avocado helps to neutralize acids and oils that collect in the pores of the skin.